Exercise for lowering
your stress - Stress relieving workouts
The key to stress management is finding a way to relieve
your stress so as to cope with any situation.
There are many proven strategies to help someone handle stress. Fortunately exercise falls among the many
tools that can help you to get a handle on the stress in your life.
When stress affects the brain, with its many nerve
connections, the rest of the body feels the impact as well. Or, if your body
feels better, so does your mind. Exercise and other physical activity produce
endorphins — chemicals in the brain that act as natural painkillers — and also
improve the ability to sleep, which in turn reduces stress. The key to helping to reduce or manage stress
is linked with learning coping skills and raising the endorphins in your brain
to counteract these feelings. While exercise has been found to be a great
outlet for stress, others turn to meditation, acupuncture, massage therapy,
conventional therapy and music as other ways to manage stress.
Science has also provided some evidence that physically
active people have lower rates of anxiety and depression than sedentary people.
Exercise may improve mental health by helping the brain cope better with
stress. Although any form of exercise that allows you to escape the stress and
relax will work, there are several forms that have been found to be especially
helpful. Perhaps one of these is right
for you.
Strength Training
Strength training can have a profound impact on stress
levels and mood. Just like any form of exercise, strength training provides
feel good hormones, but lifting is one of our favorites because of the
satisfaction you can get from really pushing yourself and seeing yourself get
stronger.
Yoga
This popular mind-body practice brings together physical and
mental disciplines to help you relax while increasing physical strength and
flexibility. It combines poses with controlled breathing and mindfulness.
According to Mayo Clinic, yoga can help reduce stress, lower blood pressure,
and lower heart rate.
Anyone of any age or fitness level can practice and benefit
from yoga. Contrary to popular belief, you don’t have to be flexible or strong
to hit the mat. Another perk of yoga? There are many different styles, forms,
and intensities, so you’ll never get bored of this powerful mind-body workout.
Pilates
This fitness system is designed to strengthen muscles,
improve posture and flexibility, and heighten mental awareness. Pilates is
known to help relieve both stress and anxiety symptoms. It releases tension in
the muscles while using breathing techniques to provide more oxygen to the
brain – causing a feeling of calmness and wellbeing.
Dancing
Bancing is as fun as it is stress-relieving. Dancing
provides an outlet for self-expression and creativity. It helps build
confidence, and the ability to express yourself in a safe environment is great
for a healthy mindset. Not to mention, dancing has amazing fitness benefits as
well. Getting groovy can assist in weight loss, build muscle, improve heart
health, and strengthen bones.
Outdoor Activity
Being active outdoors just might be the cure to all things
stressful. Plenty of research has shown the health benefits of spending more
time outdoors. Admiring nature calms your brain and melts stress away. Taking a
bike ride, going for a run, or even taking a walk in a park will improve your
mood and clear your mind.
Martial Arts
For many people martial arts is the perfect way to get in
shape, release energy and let off tension.
Learning the techniques is helpful in keeping your mind occupied and
away from stressors. The many forms of martial arts allow you to learn
self-discipline and self-defense while keeping you in shape.
Kickboxing
For many people under stress, there is a strong feeling of
tension and anger. Taking up kickboxing
is a great way to reduce your stress through a series of punching and kicking
movements. Improving your balance,
burning calories, and becoming more flexible are among the many benefits of
this form of exercise.
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