Food that will help you lose weight

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.

If you want to start feeling more energetic and healthy, shedding extra pounds is likely on your to-do list. You may have already started by eliminating high-calorie, high-sugar, and high-fat processed foods and snacks from your grocery shopping. But some foods made for weight loss can leave you starving — and that's not the goal. Instead, add these foods that will help you lose weight but also taste great and keep you full.

Whole Eggs

 Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they don't adversely affect blood cholesterol and don't cause heart attacks but they are among the best foods you can eat if you need to lose weight. They're high in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks, so don’t skip the yolk part unless you are getting yourself ready for a bodybuilding competition.

Beans

There are lots of reasons to put beans on your shopping list of foods for weight loss. First, beans are high in fiber, and any food high in fiber will be filling. Beans also stimulate the production of the gut hormone cholecystokinin (CCK), which is a natural appetite suppressant. They also tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. A veggie chili or a bean-based stew will fill you up without weighing you down.

 Cottage Cheese

Dairy products tend to be high in protein. One of the best ones is cottage cheese... calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy products are also high in calcium, which has been shown to aid in the fat burning process.

Avocados

Avocados are a unique type of fruit. Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren't as energy dense as you may think. Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables. They also contain many important nutrients, including fiber and potassium.

Salmon

Salmon is a great source of protein. People on a low-calorie, high-protein diet have fewer food cravings throughout the day and didn't crave unhealthy snacks late at night. Protein-rich foods are filling foods because "protein is metabolized more slowly than fats or carbohydrates. Not only is salmon a good food for weight loss, but this cold-water fish is also an excellent source of heart-healthy fats known as omega-3's.

Nuts

Nuts can be super foods for weight loss if you control the amount you eat. Among the positives, nuts pack in protein and fiber, which makes them filling foods. But they're also high in fat, which translates to added calories. The fats in nuts, however, are healthy fats, "and we do need some fat in our diets, so healthy fats are the best choice,. Limit yourself to a handful of nuts — they're about 150 calories per ounce. Nuts consumption daily induces higher levels of serotonin, which is a hormone that can decrease appetite, than those who didn't eat nuts. Incorporate this weight loss-boosting food into your diet throughout the day. Thinly spread a tablespoon of peanut butter or almond butter on a piece of whole-wheat toast for breakfast and add a sprinkle of slivered almonds on steamed green beans at dinner.

Greek Yogurt

Greek yogurt is another chart topper on the list of smart foods for weight loss. It's a great choice because it has twice the protein and less sugar than most other yogurts. Greek yogurt is also a good source of calcium.

Grapefruit

One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. Grapefruit group also helps reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases, eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories.

Water

Add weight-loss aid to the many benefits of drinking water. In fact, water should be a staple on your list of foods for weight loss. "Ideally you should drink a glass of water before you eat and between servings". And if you're drinking alcohol, he suggests having a glass of plain water between drinks. "Your intestines can only hold so much volume". "Water will fill you up quickly and prevent you from overdoing it on foods and drinks that don't help with weight loss." Also, some people overeat because they mistake thirst for hunger, but if you fill up on plenty of water and stay well-hydrated, you'll know that any hunger pangs you feel are for real.

 

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